Beautiful Black Bean Soup

Beautiful Black Bean Soup

Have you ever tried black bean soup? I highly recommend it. Black beans are very nutritious as they contain a large amounts of phytonutrients, antioxidants, fibre and protein.

 

blackbeansoupThey are also great for the colon! This soup is delicious and such a great winter meal. We ate lots of black bean soup when we visited California at the beginning of this year and it has now become a requested regular.

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Beautiful Black Bean Soup

By July 25, 2013

A smooth combination of black beans, tomatoes, capsicum and smoked paprika. You can make it as spicy as you like with the addition of fresh or dried chilli.
Serves 6

Instructions

  1. In a large, soup pot or saucepan, heat the oil and add the onions. Stir, and cook until soft.
  2. Add the garlic and spices and stir over medium heat for a minute.
  3. Add the tomato paste and stir for a further 10 seconds.
  4. Add cooked beans, capsicum,passata, stock and carrots. Cover and simmer until carrots are soft.
  5. Season with salt and pepper and blend your soup with a stick blender or in a food processor.
  6. Serve with lime wedges (lime juice adds something special!)

If you enjoyed this recipe, please let me know in the comments below. Thank you.

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