Author: Angela Stafford

Pumpkin, Lime and Quinoa Salad

Pumpkin, Lime and Quinoa Salad

Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]

Chia Pudding

Chocolate and Goji Chia Pudding

Have you noticed the foodie market changing? What I mean by that is, more and more interesting ingredients are becoming mainstream. Ingredients that, a couple of years ago, noone had heard of, and if you wanted them you had to order them online, are now appearing in bulk food places […]


Choc Mint Bliss Balls

    Sometimes I have a hard time keeping up with the kids wanting what the other kids have and sometimes I don’t. The great thing is, when keeping them focused on what’s healthy becomes a challenge, I am pushed to create more yummy treats for them that are healthy […]


Sourdough Bread and Fermented Foods

Have you ever wondered what all the fuss is about sourdough and other fermented foods? Well I recently had the pleasure of taking part in a Sourdough and Fermented Food workshop hosted by Elisabeth Fekonia where I learned a lot about natural fermentation. At the workshop we learned how to […]


Eating Our Emotions

“Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan W. Watts, ‘The Way of Zen’, 1957 Please follow and like us: