Drinks

How to make Kombucha
Drinks, Recipes

How to make Kombucha

What is Kombucha and why drink it? Kombucha starts out as a sugary tea, which is then fermented with the help of a scoby. “SCOBY” is actually an acronym for “symbiotic culture of bacteria and yeast.” It is very similar to the mother used to make vinegar.  The scoby is added […]

 
Know your greens and be cautious about using too many in smoothies
Drinks, General Food Chit Chat, Gluten Free, Raw Food, Recipes

Know your greens and be cautious about using too many in smoothies

 With the Raw Food Revolution well under way and people talking about “Green Smoothies” and eating more salad, it has become apparent that we should know our plant foods a little more intimately. More is not always best, especially in a society that often forgets about moderation. In this article […]