Make Your Own Almond Milk

Why Almonds? Nowadays there are so many varieties of milk it is almost strange to be drinking milk from a cow. So why do we choose almonds? This lovely white liquid is: Free of lactose Provides vitamins A, D, E and calcium Contains B vitamins, iron and riboflavin which are good […]


Tea as a gentle medicine – Digestive Tea

In our house, part of our medicine cabinet is my tea drawer and it is fairly well stocked with a variety of herbs.  I have always found herbal medicine fascinating because it is so accessible and a great way to not only prevent illness but keep the body in good […]


How to make Kombucha

What is Kombucha and why drink it? Kombucha starts out as a sugary tea, which is then fermented with the help of a scoby. “SCOBY” is actually an acronym for “symbiotic culture of bacteria and yeast.” It is very similar to the mother used to make vinegar.  The scoby is added […]


Something I NEVER thought I would see

My youngest son Ryan has always been the one who has provided the most challenge when it comes to healthy eating. He is the one who rejected anything green, who at first wouldn’t touch salad and vegetables and who had an eye for anything in a bright wrapper.  Please follow […]


Pink Drink

This one is for those hot summer days – especially when the kids get home from school eager for something cold. Instead of juicing your fruit, blend it into a smoothie with mineral or coconut water. This way, they get the goodness of the fibre in the fruit as well […]

Immune tea

Sweet Immune Tea for a healthy winter

The winter months can bring colds and flus and it is important that we keep our body healthy and warm. Here, Ethan shows you how to make a delicious tea packed with nutrients that will strengthen your immune system and help fight those winter viruses. Please follow and like us: […]