Sourdough Bread and Fermented Foods

Have you ever wondered what all the fuss is about sourdough and other fermented foods? Well I recently had the pleasure of taking part in a Sourdough and Fermented Food workshop hosted by Elisabeth Fekonia where I learned a lot about natural fermentation. At the workshop we learned how to […]


Eating Our Emotions

“Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan W. Watts, ‘The Way of Zen’, 1957 Please follow and like us: