Ingredient: 1 tbsp oil

minestrone soup


Who doesn’t love a good Minestrone. It is simple to prepare, satisfying and healthy. For the best flavour, use your own home-made stock or stock paste for more depth of flavour. Alternatively, add a few more herbs such as marjoram, oregano and thyme. Please follow and like us:  


Red Lentil Chilli Con Carne

I think I have mentioned before how much we love Mexican food. Needless to say this dish is well practiced in our house. It is a very hearty vegetarian version of the original. Please follow and like us:  


Beautiful Black Bean Soup

Have you ever tried black bean soup? I highly recommend it. Black beans are very nutritious as they contain a large amounts of phytonutrients, antioxidants, fibre and protein. Please follow and like us:  

Pumpkin, Lime and Quinoa Salad

Pumpkin, Lime and Quinoa Salad

Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]