Inspiring positive change through food and education
Did you know marshmallows were once made with real marshmallow root?Long before today’s sugar and artificially laden confections, marshmallows were soothing herbal sweets made from the Althaea officinalis plant — the true “marshmallow.” Traditionally used to calm sore throats and digestive irritation, the mucilaginous root gave these treats their signature […]
Fresh aloe vera is one of nature’s most soothing and healing plants. While many know it for its skin benefits, aloe vera can also be consumed internally for a range of benefits. The clear inner gel of the aloe leaf is rich in vitamins, enzymes, amino acids, and antioxidants. It […]
An oxymel is a traditional medicinal preparation made by combining vinegar (usually apple cider vinegar) and honey, and infusing it with herbs. The word comes from the Greek oxymeli, meaning “acid and honey.” Traditionally, oxymels contained more honey than water, however it is now more common to add equal parts […]
These waffles are very different as they have that sourdough taste and are also therefore easier to digest as the grains are already broken down. Practically speaking, this is also a great way to use up excess starter. Leave the pre-mix overnight for a protein rich breakfast, or start preparation […]
I am not actually going to post a recipe here because my loaf is based on the recipe of someone else. There is only one modification and some specifics I follow around this recipe, however I certainly cannot call it my own. I have struggled to come up with a […]
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Being gluten free, it is hard to make or find a malleable pastry recipe. We love spinach pie and we often need portable lunches for those in the house who are out and about a lot. To solve the problem of the pastry, I have used my sourdough recipe, the […]
I have been using charcoal poultices for years now for bites and stings. It absorbs and neutralises poisons and can absorb 150 times its weight in poison to be exact. It can be used internally and externally. Living in Queensland means there are plenty of spiders, ants and flying insects […]
If you eat fish, this is an excellent, fast meal that will meet all your nutrient needs with a host of delicious flavours. If you are vegetarian, replace the fish with tofu strips.
This is one of our favourite quick meals. Za’atar is a delicious Middle Eastern spice mix made of sumac, sesame seeds, thyme and cumin. You can mix up your own and keep it as a delcious seasoning, otherwise you can buy it in many delis and spice shops. The mixture […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
