Inspiring positive change through food and education
Nourish your body with these delicious salad recipes. Increase your health and vitality by adding a raw component to your plate.
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Everybody loves Wombok Salad but it really isn’t very healthy with all that sugar, tons of oil and those fried noodles. Try this version instead. It still has that sweetness and yummy crunch but uses slightly different ingredients. Caramelised sunflower seeds replace the noodles and honey is used instead of […]
I LOVE this salad. It has crunch and sweet, spicy nourishment from the sweet potatoes. It can be eaten while the sweet potatoes are still warm from the oven or cold. This recipe is also versatile. Use any cabbage and add other vegetables like carrot, capsicum and cucumber. It actually […]
Colour in a whole food meal indicates a wider variety of vitamins, minerals and anti-oxidants. This salad, with it’s healthy kale and rainbow of coloured ingredients is a delicious addition to lunch or dinner. Kale straight from the plant is typically tough and hard to chew which turns many people […]
This salad was a result of me trying to find something to do with the millions of cherry tomatoes that are growing in our yard at the moment.
This salad uses protein filled quinoa and chickpeas with flavours associated with Greek food; lemon, dill, parsley, feta and red onion. It is a substantial salad making it a suitable meal. Great for school lunch boxes too!
Today I took the kids to the skate park and I needed a packed lunch. We rarely do sandwiches and I needed something filling and nutritious. I served this with boiled eggs from our backyard chickens.
When visiting California recently, I was inspired by the Mexican flavours that dominate the food there. I decided to create this salad combining the main elements.
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
