Hear what Natasha Punin from Flourish Wellness has to say about Meditation. Have you avoided meditation because you find it hard to stop thinking? There is always a way to customise your practice to suit your ability and lifestyle.
Just 5 minutes a day can make a change to how you feel and how you react. Check out Natasha’s website for more information about how she helps people live more fulfilling lives. For more information on meditations styles, check out the links below.
Meditation Resources
Natasha concentrated on mindfulness meditation in her interview. For more information check out mindfulness.org.
Transcendental Meditation: a widely popular form of meditation for all skill levels.
Joe Dispenza looks at the neuroscience behind meditation and teaches simple practical ways to access the subconscious mind. He is one of my personal favourites.
Vipassana is a practice for the more serious and adventurous meditator. Spend days in silent contemplation and learn to uncover the deep roots of problems and issues.
Heart Rhythm Meditation is a practice where you learn to co-ordinate your heart beat with your breath.
There are also moving meditations such as Qi Gong and Yoga.
Need a handy and accessible way to meditate wherever you are? Find out about some of the best available apps.
