Inspiring positive change through food and education
Hear what Natasha Punin from Flourish Wellness has to say about Meditation. Have you avoided meditation because you find it hard to stop thinking? There is always a way to customise your practice to suit your ability and lifestyle. Just 5 minutes a day can make a change to how […]
Colour in a whole food meal indicates a wider variety of vitamins, minerals and anti-oxidants. This salad, with it’s healthy kale and rainbow of coloured ingredients is a delicious addition to lunch or dinner. Kale straight from the plant is typically tough and hard to chew which turns many people […]
Sambar is a lentil-based vegetable stew or soup made in India. It is often served as an accompaniment to Dosa and is super delicious. You will see that there is a long list of ingredients so this one is for people who really enjoy cooking and have a well stocked […]
The more we exercise, the more protein we need to build muscle mass. Sometimes it can be hard to find a delicious high protein snack that is also healthy. Thus it is easier to reach for the carbs, which don’t do us any favours. If you look at buying protein […]
Don Williams is a Chiropractor and Emily Holzberger is an Exercise Physiologist. They both work at the Institute of Sports and Spines in Carina, QLD. See below the article for their full qualifications and contact details. In regards to a person’s state of health and wellbeing, what are the […]
For a long time, I failed at falafel. They always fell apart! But there are times when persistence pays off as it did in this case. The secret seems to be adding a little chickpea (besan) flour to the mix and refrigerating it for a couple of hours before cooking. […]
These muffins are made using fresh lemons and honey. I also use a this paleo flour blend I found on A Calculated Whisk blog. This flour is so quick and easy to make and better for you than supermarket GF flours. I make these as a special cake for dessert […]
Now is the time that the turmeric leaves are dying off and the root is ready to be harvested. But what do you do with it all in order to preserve it? You can blitz it up in a food processor and freeze it in ice cube trays OR, you […]
This seasoning is a delicious addition to many foods. Use it to boost the flavour of sauces, sprinkle on roasted or steamed vegetables, add to pasta or sprinkle it on your eggs or avocado on toast. It is quick and easy to make, uses up lemon peel which would otherwise […]
This smoothie is kid and teen approved. It is also adaptable to the palate. If you like your smoothie sweeter, use a banana, if not, use pineapple which becomes a more subtle taste among the other ingredients. This is not just a drink, it’s a meal, packed full of nutrients. […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
