Inspiring positive change through food and education
Christmas is fast approaching, the season of over-indulgence and sugary foods. For many people there is a certain amount of guilt associated with this time of year. It may come during or after and result in new year’s resolutions to improve health and cut down on the bad stuff. But […]
Do you ever entertain that desire to be healthier, have more energy, feel more motivated? Do you realise how much your food choices impact these areas of your life? Even if you do, the prospect of changing your pantry, your cooking and eating habits can be very overwhelming. Throw the […]
I am on a mission at the moment to come up with savoury snacks for our family. The emphasis is always too much on the sweet and even if you use natural sweeteners, the more you eat, the more you will want. I had read about cauliflower popcorn before and […]
Nuts can be expensive to buy, especially if you are after organic or insecticide free and nut butters are even more expensive! If you don’t want to pay the high prices, it is worth making your own. As long as you have a food processor, it is very quick and […]
Smoothie bowls are such a great way to enjoy a sweet treat and power up with nutrients at the same time. Especially great for kids because you can hide stuff in them that they may not ordinarily eat! The trick is getting the balance of flavours right so that they […]
Popcorn itself is a healthy snack – well that is as long as you have certified organic, non-GMO popping corn. (Such is the world we live in). But it is the toppings that are usually full of the bad stuff. This is your answer. A salty, cheesy, tasty seasoning that […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
Try making these delicious, healthy crackers. They are made from chia seeds which are a powerhouse of nutrients. I flavoured mine with fresh herbs from the garden and sea salt but I am sure you could add any number of flavours. Try different seasonings in the form of herbs and […]
Ginger is a fantastic anti-viral and the best way for you to access these properties is by consuming the fresh juice. Lemon and honey are also great for your immune system so I developed this drink some time ago and have been building on it ever since. As the name […]
Why Almonds? Nowadays there are so many varieties of milk it is almost strange to be drinking milk from a cow. So why do we choose almonds? This lovely white liquid is: Free of lactose Provides vitamins A, D, E and calcium Contains B vitamins, iron and riboflavin which are good […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
