Inspiring positive change through food and education
Information and videos on health and wellness topics beyond food.
I have been using charcoal poultices for years now for bites and stings. It absorbs and neutralises poisons and can absorb 150 times its weight in poison to be exact. It can be used internally and externally. Living in Queensland means there are plenty of spiders, ants and flying insects […]
One of the keys to maintaining a healthy weight and body is to go to bed without a full stomach. Eating junk food at any time is not ideal but it is especially unhelpful at night when we are preparing for those fasting hours. Our sleeping hours are the time […]
Are there foods that you wished you enjoyed but you just don’t like them? Not because they make you feel unwell but because you don’t like the taste. Does your child refuse foods because of the taste? Some foods that have strong tastes are very good for us and if […]
Fussy eaters can be so stressful. They make the choice of meals difficult and meal times are potentially times of frustration and anxiety. Of course every child is different and the reasons for a child’s fussiness are not always the same. However assuming your child is not sick, suffering from […]
Just a few more days and the kids will be back at school. This weekend is a great time to do some preparation so that the transition from holidays to school is stress free – at least in relation to food. It is so important that children eat well at […]
Hear what Natasha Punin from Flourish Wellness has to say about Meditation. Have you avoided meditation because you find it hard to stop thinking? There is always a way to customise your practice to suit your ability and lifestyle. Just 5 minutes a day can make a change to how […]
Don Williams is a Chiropractor and Emily Holzberger is an Exercise Physiologist. They both work at the Institute of Sports and Spines in Carina, QLD. See below the article for their full qualifications and contact details. In regards to a person’s state of health and wellbeing, what are the […]
Christmas is fast approaching, the season of over-indulgence and sugary foods. For many people there is a certain amount of guilt associated with this time of year. It may come during or after and result in new year’s resolutions to improve health and cut down on the bad stuff. But […]
Do you ever entertain that desire to be healthier, have more energy, feel more motivated? Do you realise how much your food choices impact these areas of your life? Even if you do, the prospect of changing your pantry, your cooking and eating habits can be very overwhelming. Throw the […]
Over the last couple of days I have been listening to interviews with health professionals through the online “Eating Psychology” conference. I just had to share some amazing information that will most likely set a lot of people free in terms of their eating behaviours.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
