Inspiring positive change through food and education
Recipes for sauces, relishes, salts and other seasonings.
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Now is the time that the turmeric leaves are dying off and the root is ready to be harvested. But what do you do with it all in order to preserve it? You can blitz it up in a food processor and freeze it in ice cube trays OR, you […]
This seasoning is a delicious addition to many foods. Use it to boost the flavour of sauces, sprinkle on roasted or steamed vegetables, add to pasta or sprinkle it on your eggs or avocado on toast. It is quick and easy to make, uses up lemon peel which would otherwise […]
This sauce is currently our family favourite. It has that delicious, addictive smokiness mixed with sweet and a little sour. Chipotles are smoked jalapeños. They are hot – but not too hot and delicious. I use powdered chipotle but you can also buy jars of them in International supermarkets. I […]
This chutney is delicious with Pakoras and Indian curries. It may be made with a dairy or coconut yoghurt, making it suitable for vegans. It has a great balance of sweetness, saltiness and freshness.
Herb salt is an invaluable condiment. It can lift a simple snack to a whole new level. Add it to avocado on crackers or toast, eggs, garlic bread, meals or dips. You can choose what you add – which herbs and extra flavours such as lemon zest or dried garlic. […]
Dukkah is a traditional Egyption condiment made up of nuts, seeds, spices and dried herbs. There are many combinations, some very simple and some with more complex flavours. This is our family’s favourite recipe. Not only does it taste amazing added to salads, dips, toast with avocado or with olive […]
Nuts can be expensive to buy, especially if you are after organic or insecticide free and nut butters are even more expensive! If you don’t want to pay the high prices, it is worth making your own. As long as you have a food processor, it is very quick and […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
