Inspiring positive change through food and education
Recipes for medicinal internal and topical treatments.
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
I have been using charcoal poultices for years now for bites and stings. It absorbs and neutralises poisons and can absorb 150 times its weight in poison to be exact. It can be used internally and externally. Living in Queensland means there are plenty of spiders, ants and flying insects […]
Did you know you can also experience the benefits of consuming kefir as a cheese? This cheese can be flavoured in any way that you would normally flavour cream cheese. That is the texture it resembles if you follow this method. If you don’t already know how to make milk […]
What is milk kefir? Kefir is a fermented milk drink usually made using cow’s milk. It is also possible to use other milks however this recipe is specifically for dairy milk. The grains used to make milk kefir are different to those used to make water kefir and they cannot be […]
Iced tea is a great way to experience the benefits of herbs in summer when it is too warm for a hot cuppa. It also provides more variety if you like to drink something different but want to avoid sugar laden soft drinks and high fructose fruit juices. You will […]
Now is the time that the turmeric leaves are dying off and the root is ready to be harvested. But what do you do with it all in order to preserve it? You can blitz it up in a food processor and freeze it in ice cube trays OR, you […]
This seasoning is a delicious addition to many foods. Use it to boost the flavour of sauces, sprinkle on roasted or steamed vegetables, add to pasta or sprinkle it on your eggs or avocado on toast. It is quick and easy to make, uses up lemon peel which would otherwise […]
This smoothie is kid and teen approved. It is also adaptable to the palate. If you like your smoothie sweeter, use a banana, if not, use pineapple which becomes a more subtle taste among the other ingredients. This is not just a drink, it’s a meal, packed full of nutrients. […]
This chutney is delicious with Pakoras and Indian curries. It may be made with a dairy or coconut yoghurt, making it suitable for vegans. It has a great balance of sweetness, saltiness and freshness.
Herb salt is an invaluable condiment. It can lift a simple snack to a whole new level. Add it to avocado on crackers or toast, eggs, garlic bread, meals or dips. You can choose what you add – which herbs and extra flavours such as lemon zest or dried garlic. […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
