Inspiring positive change through food and education
Do you ever entertain that desire to be healthier, have more energy, feel more motivated? Do you realise how much your food choices impact these areas of your life? Even if you do, the prospect of changing your pantry, your cooking and eating habits can be very overwhelming. Throw the […]
My youngest son Ryan has always been the one who has provided the most challenge when it comes to healthy eating. He is the one who rejected anything green, who at first wouldn’t touch salad and vegetables and who had an eye for anything in a bright wrapper.
Since my last post about sourdough bread baking I have been practicing and experimenting. Time and again, I found my bread too dense and my crust too hard. As many before me have found, the learning of sourdough baking can be a very frustrating process.
At some point, most people would have heard about the amazing health benefits of cinnamon, either through social media, email forwards, natural health articles or just in passing.
Over the last couple of days I have been listening to interviews with health professionals through the online “Eating Psychology” conference. I just had to share some amazing information that will most likely set a lot of people free in terms of their eating behaviours.
Today I would like to discuss something that has recently come to my attention. It seems that people are afraid of salt!
With the Raw Food Revolution well under way and people talking about “Green Smoothies” and eating more salad, it has become apparent that we should know our plant foods a little more intimately. More is not always best, especially in a society that often forgets about moderation. In this article […]
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
Want your kids to be healthy but having trouble finding the time to make them healthy snacks and lunches?
“Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan W. Watts, ‘The Way of Zen’, 1957
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
