Inspiring positive change through food and education
Find a variety of delicious, gluten and grain free recipes from meals to snacks and desserts. Using real, whole foods and full of flavour.
These waffles are very different as they have that sourdough taste and are also therefore easier to digest as the grains are already broken down. Practically speaking, this is also a great way to use up excess starter. Leave the pre-mix overnight for a protein rich breakfast, or start preparation […]
I am not actually going to post a recipe here because my loaf is based on the recipe of someone else. There is only one modification and some specifics I follow around this recipe, however I certainly cannot call it my own. I have struggled to come up with a […]
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Being gluten free, it is hard to make or find a malleable pastry recipe. We love spinach pie and we often need portable lunches for those in the house who are out and about a lot. To solve the problem of the pastry, I have used my sourdough recipe, the […]
I love winter because it means soup! Soups are such easy meals since there is just one pot and I can make last minute changes depending on what is in the fridge without upsetting the final taste. As you can see from the recipe notes, you can vary this recipe. […]
Did you know you can also experience the benefits of consuming kefir as a cheese? This cheese can be flavoured in any way that you would normally flavour cream cheese. That is the texture it resembles if you follow this method. If you don’t already know how to make milk […]
We have chickens and so most of the time, we have plenty of eggs. However at the end of this winter when they were having a break from laying, I had no eggs and I had a new waffle maker. We had already tried waffles made with eggs and loved […]
Everybody loves Wombok Salad but it really isn’t very healthy with all that sugar, tons of oil and those fried noodles. Try this version instead. It still has that sweetness and yummy crunch but uses slightly different ingredients. Caramelised sunflower seeds replace the noodles and honey is used instead of […]
Sambar is a lentil-based vegetable stew or soup made in India. It is often served as an accompaniment to Dosa and is super delicious. You will see that there is a long list of ingredients so this one is for people who really enjoy cooking and have a well stocked […]
The more we exercise, the more protein we need to build muscle mass. Sometimes it can be hard to find a delicious high protein snack that is also healthy. Thus it is easier to reach for the carbs, which don’t do us any favours. If you look at buying protein […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
