Inspiring positive change through food and education
Find a variety of delicious, gluten and grain free recipes from meals to snacks and desserts. Using real, whole foods and full of flavour.
I developed this recipe with Christmas in mind. It is great to replace some of the very sugary desserts at parties with something more healthy but just as delicious. If you like chocolate gingerbread, add some raw cacao to this recipe and blend it all a little longer to bring […]
Recently I made some lentil burgers. When I asked the kids what they thought of them they both agreed they really enjoyed the flavours but Ryan said he preferred the bought ones. When I asked why, he said it is the texture. Apparently you can throw them up in the […]
I am on a mission at the moment to come up with savoury snacks for our family. The emphasis is always too much on the sweet and even if you use natural sweeteners, the more you eat, the more you will want. I had read about cauliflower popcorn before and […]
Nuts can be expensive to buy, especially if you are after organic or insecticide free and nut butters are even more expensive! If you don’t want to pay the high prices, it is worth making your own. As long as you have a food processor, it is very quick and […]
Smoothie bowls are such a great way to enjoy a sweet treat and power up with nutrients at the same time. Especially great for kids because you can hide stuff in them that they may not ordinarily eat! The trick is getting the balance of flavours right so that they […]
Popcorn itself is a healthy snack – well that is as long as you have certified organic, non-GMO popping corn. (Such is the world we live in). But it is the toppings that are usually full of the bad stuff. This is your answer. A salty, cheesy, tasty seasoning that […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
Try making these delicious, healthy crackers. They are made from chia seeds which are a powerhouse of nutrients. I flavoured mine with fresh herbs from the garden and sea salt but I am sure you could add any number of flavours. Try different seasonings in the form of herbs and […]
Why Almonds? Nowadays there are so many varieties of milk it is almost strange to be drinking milk from a cow. So why do we choose almonds? This lovely white liquid is: Free of lactose Provides vitamins A, D, E and calcium Contains B vitamins, iron and riboflavin which are good […]
This post and video have been a long time coming. I have now shared this recipe with so many people and it has been a hit with them all so far. I have been talking about releasing this video for ages but we just couldn’t do it. We filmed this […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
