Inspiring positive change through food and education
Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.
An oxymel is a traditional medicinal preparation made by combining vinegar (usually apple cider vinegar) and honey, and infusing it with herbs. The word comes from the Greek oxymeli, meaning “acid and honey.” Traditionally, oxymels contained more honey than water, however it is now more common to add equal parts […]
These waffles are very different as they have that sourdough taste and are also therefore easier to digest as the grains are already broken down. Practically speaking, this is also a great way to use up excess starter. Leave the pre-mix overnight for a protein rich breakfast, or start preparation […]
I am not actually going to post a recipe here because my loaf is based on the recipe of someone else. There is only one modification and some specifics I follow around this recipe, however I certainly cannot call it my own. I have struggled to come up with a […]
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Being gluten free, it is hard to make or find a malleable pastry recipe. We love spinach pie and we often need portable lunches for those in the house who are out and about a lot. To solve the problem of the pastry, I have used my sourdough recipe, the […]
I have been using charcoal poultices for years now for bites and stings. It absorbs and neutralises poisons and can absorb 150 times its weight in poison to be exact. It can be used internally and externally. Living in Queensland means there are plenty of spiders, ants and flying insects […]
If you eat fish, this is an excellent, fast meal that will meet all your nutrient needs with a host of delicious flavours. If you are vegetarian, replace the fish with tofu strips.
This is one of our favourite quick meals. Za’atar is a delicious Middle Eastern spice mix made of sumac, sesame seeds, thyme and cumin. You can mix up your own and keep it as a delcious seasoning, otherwise you can buy it in many delis and spice shops. The mixture […]
When you don’t have a lot of time to make a meal but you want something nutritious and yummy, try a sheet pan meal. Everything on one tray and adaptable to what you have in your fridge. This meal is vegetarian and is seasoned with Moroccan spices. Delicious for lunch […]
Try out this delicious recipe from my book, Wild Morsels, Delicious Plant-based Discoveries. A great side dish or meal on it’s own. The recipe is very versatile. Use the vegetables you have on hand.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
Notifications