Inspiring positive change through food and education
A delicious collection of whole food recipes for those times when you need a snack between meals or are entertaining. Delicious dips, smoothie bowls, pakoras, GF naans and more.
Nuts can be expensive to buy, especially if you are after organic or insecticide free and nut butters are even more expensive! If you don’t want to pay the high prices, it is worth making your own. As long as you have a food processor, it is very quick and […]
Smoothie bowls are such a great way to enjoy a sweet treat and power up with nutrients at the same time. Especially great for kids because you can hide stuff in them that they may not ordinarily eat! The trick is getting the balance of flavours right so that they […]
Popcorn itself is a healthy snack – well that is as long as you have certified organic, non-GMO popping corn. (Such is the world we live in). But it is the toppings that are usually full of the bad stuff. This is your answer. A salty, cheesy, tasty seasoning that […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
Try making these delicious, healthy crackers. They are made from chia seeds which are a powerhouse of nutrients. I flavoured mine with fresh herbs from the garden and sea salt but I am sure you could add any number of flavours. Try different seasonings in the form of herbs and […]
This post and video have been a long time coming. I have now shared this recipe with so many people and it has been a hit with them all so far. I have been talking about releasing this video for ages but we just couldn’t do it. We filmed this […]
Since my last post about sourdough bread baking I have been practicing and experimenting. Time and again, I found my bread too dense and my crust too hard. As many before me have found, the learning of sourdough baking can be a very frustrating process.
This one is for those hot summer days – especially when the kids get home from school eager for something cold. Instead of juicing your fruit, blend it into a smoothie with mineral or coconut water. This way, they get the goodness of the fibre in the fruit as well […]
With summer beginning tomorrow, I thought it was time for a refreshing dip recipe. To be honest it feels like it has been summer for over a month in Brisbane so this one is well and truly tried and tested. It could even be an addition to your pre-lunch snacks […]
Ordinarily I make my salsa the usual way with all raw ingredients. However I decided to try something a little different this time and the result was very pleasing. I roasted the vegetables and the flavour is totally different. Richer, deeper and sweeter!
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
