Inspiring positive change through food and education
Learn how to make delicious vegetarian main meals using real food. Recipes your whole family will love.
Being gluten free, it is hard to make or find a malleable pastry recipe. We love spinach pie and we often need portable lunches for those in the house who are out and about a lot. To solve the problem of the pastry, I have used my sourdough recipe, the […]
If you eat fish, this is an excellent, fast meal that will meet all your nutrient needs with a host of delicious flavours. If you are vegetarian, replace the fish with tofu strips.
This is one of our favourite quick meals. Za’atar is a delicious Middle Eastern spice mix made of sumac, sesame seeds, thyme and cumin. You can mix up your own and keep it as a delcious seasoning, otherwise you can buy it in many delis and spice shops. The mixture […]
When you don’t have a lot of time to make a meal but you want something nutritious and yummy, try a sheet pan meal. Everything on one tray and adaptable to what you have in your fridge. This meal is vegetarian and is seasoned with Moroccan spices. Delicious for lunch […]
Try out this delicious recipe from my book, Wild Morsels, Delicious Plant-based Discoveries. A great side dish or meal on it’s own. The recipe is very versatile. Use the vegetables you have on hand.
Sambar is a lentil-based vegetable stew or soup made in India. It is often served as an accompaniment to Dosa and is super delicious. You will see that there is a long list of ingredients so this one is for people who really enjoy cooking and have a well stocked […]
For a long time, I failed at falafel. They always fell apart! But there are times when persistence pays off as it did in this case. The secret seems to be adding a little chickpea (besan) flour to the mix and refrigerating it for a couple of hours before cooking. […]
I love the sauce in this Indian curry. It tastes like authentic Indian food. We sometimes use it to make Malai Kofta as well which is equally delicious but a lot more trouble than this simple recipe. Chickpeas are a great source of protein for vegetarians and vegans. They are […]
Recently I made some lentil burgers. When I asked the kids what they thought of them they both agreed they really enjoyed the flavours but Ryan said he preferred the bought ones. When I asked why, he said it is the texture. Apparently you can throw them up in the […]
My son Ryan loves to cook. He usually doesn’t like to be in front of the camera however. For some reason he is changing and actually asked if he could do a video with his recipe. He is also responsible for the editing and creation of the footage. Part of […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
