Raw Food

A collection of delicious recipes featuring raw plant foods and superfoods. Nourish your whole family and teach your children how to make these simple recipes.

Choc Raspberry Pie

This is my most favourite raw dessert recipe yet. A chewy, chocolaty base followed by a smooth, chocolaty centre and a slightly sweet slightly tart raspberry sauce to top.  

 

Pink Drink

This one is for those hot summer days – especially when the kids get home from school eager for something cold. Instead of juicing your fruit, blend it into a smoothie with mineral or coconut water. This way, they get the goodness of the fibre in the fruit as well […]

 
photo of milk chocolate

Raw Milk Chocolate

I know, another sweet recipe. Really, that is not all we eat in our house – just seems to be the theme at the moment. I have had a couple of questions now about how to make a raw milk chocolate.  

 

How to Make Raw Chocolate

Given the fact that 90% of the population LOVE chocolate (ok that figure is made up but you know what I mean) and also given that most chocolate isn’t so good for you, I thought it was high time my boys and I teach you how to make healthy, delicious, […]

 

Choc Mint Bliss Balls

    Sometimes I have a hard time keeping up with the kids wanting what the other kids have and sometimes I don’t. The great thing is, when keeping them focused on what’s healthy becomes a challenge, I am pushed to create more yummy treats for them that are healthy […]