Inspiring positive change through food and education
Who doesn’t love a good Minestrone. It is simple to prepare, satisfying and healthy. For the best flavour, use your own home-made stock or stock paste for more depth of flavour. Alternatively, add a few more herbs such as marjoram, oregano and thyme.
I think I have mentioned before how much we love Mexican food. Needless to say this dish is well practiced in our house. It is a very hearty vegetarian version of the original.
Have you ever tried black bean soup? I highly recommend it. Black beans are very nutritious as they contain a large amounts of phytonutrients, antioxidants, fibre and protein. They are also great for the colon! This soup is delicious and such a great winter meal. We ate lots of black […]
This morning when I woke up and saw it was raining AND realised there was nothing in the fridge to give the kids for lunch I realised I had to think quickly. Seemed to me, a simple soup was in order.
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
