Inspiring positive change through food and education
This is one of our favourite quick meals. Za’atar is a delicious Middle Eastern spice mix made of sumac, sesame seeds, thyme and cumin. You can mix up your own and keep it as a delcious seasoning, otherwise you can buy it in many delis and spice shops. The mixture […]
When you don’t have a lot of time to make a meal but you want something nutritious and yummy, try a sheet pan meal. Everything on one tray and adaptable to what you have in your fridge. This meal is vegetarian and is seasoned with Moroccan spices. Delicious for lunch […]
Try making these delicious, healthy crackers. They are made from chia seeds which are a powerhouse of nutrients. I flavoured mine with fresh herbs from the garden and sea salt but I am sure you could add any number of flavours. Try different seasonings in the form of herbs and […]
My son Ryan loves to cook. He usually doesn’t like to be in front of the camera however. For some reason he is changing and actually asked if he could do a video with his recipe. He is also responsible for the editing and creation of the footage. Part of […]
Since my last post about sourdough bread baking I have been practicing and experimenting. Time and again, I found my bread too dense and my crust too hard. As many before me have found, the learning of sourdough baking can be a very frustrating process.
Today I took the kids to the skate park and I needed a packed lunch. We rarely do sandwiches and I needed something filling and nutritious. I served this with boiled eggs from our backyard chickens.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
