Inspiring positive change through food and education
Did you know marshmallows were once made with real marshmallow root?Long before today’s sugar and artificially laden confections, marshmallows were soothing herbal sweets made from the Althaea officinalis plant — the true “marshmallow.” Traditionally used to calm sore throats and digestive irritation, the mucilaginous root gave these treats their signature […]
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
