Inspiring positive change through food and education
Parsley is delicious but is also a very beneficial food to include in the diet for more reasons that I could mention in a short recipe description. I have included a table below with an overview of nutrients and benefits for those interested. Parsley is also wonderful to have in […]
Being gluten free, it is hard to make or find a malleable pastry recipe. We love spinach pie and we often need portable lunches for those in the house who are out and about a lot. To solve the problem of the pastry, I have used my sourdough recipe, the […]
If you eat fish, this is an excellent, fast meal that will meet all your nutrient needs with a host of delicious flavours. If you are vegetarian, replace the fish with tofu strips.
Are there foods that you wished you enjoyed but you just don’t like them? Not because they make you feel unwell but because you don’t like the taste. Does your child refuse foods because of the taste? Some foods that have strong tastes are very good for us and if […]
I love the sauce in this Indian curry. It tastes like authentic Indian food. We sometimes use it to make Malai Kofta as well which is equally delicious but a lot more trouble than this simple recipe. Chickpeas are a great source of protein for vegetarians and vegans. They are […]
I am on a mission at the moment to come up with savoury snacks for our family. The emphasis is always too much on the sweet and even if you use natural sweeteners, the more you eat, the more you will want. I had read about cauliflower popcorn before and […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
Try making these delicious, healthy crackers. They are made from chia seeds which are a powerhouse of nutrients. I flavoured mine with fresh herbs from the garden and sea salt but I am sure you could add any number of flavours. Try different seasonings in the form of herbs and […]
My son Ryan loves to cook. He usually doesn’t like to be in front of the camera however. For some reason he is changing and actually asked if he could do a video with his recipe. He is also responsible for the editing and creation of the footage. Part of […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
