Inspiring positive change through food and education
When you don’t have a lot of time to make a meal but you want something nutritious and yummy, try a sheet pan meal. Everything on one tray and adaptable to what you have in your fridge. This meal is vegetarian and is seasoned with Moroccan spices. Delicious for lunch […]
Colour in a whole food meal indicates a wider variety of vitamins, minerals and anti-oxidants. This salad, with it’s healthy kale and rainbow of coloured ingredients is a delicious addition to lunch or dinner. Kale straight from the plant is typically tough and hard to chew which turns many people […]
Sambar is a lentil-based vegetable stew or soup made in India. It is often served as an accompaniment to Dosa and is super delicious. You will see that there is a long list of ingredients so this one is for people who really enjoy cooking and have a well stocked […]
This sauce is currently our family favourite. It has that delicious, addictive smokiness mixed with sweet and a little sour. Chipotles are smoked jalapeños. They are hot – but not too hot and delicious. I use powdered chipotle but you can also buy jars of them in International supermarkets. I […]
I love the sauce in this Indian curry. It tastes like authentic Indian food. We sometimes use it to make Malai Kofta as well which is equally delicious but a lot more trouble than this simple recipe. Chickpeas are a great source of protein for vegetarians and vegans. They are […]
This chutney is delicious with Pakoras and Indian curries. It may be made with a dairy or coconut yoghurt, making it suitable for vegans. It has a great balance of sweetness, saltiness and freshness.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
