Tag: whole food cooking

child drinking a green smoothie

Our favourite green smoothie

This smoothie is kid and teen approved. It is also adaptable to the palate. If you like your smoothie sweeter, use a banana, if not, use pineapple which becomes a more subtle taste among the other ingredients. This is not just a drink, it’s a meal, packed full of nutrients. […]

 
smoothie bowls

Chocolate Smoothie Bowl

Smoothie bowls are such a great way to enjoy a sweet treat and power up with nutrients at the same time. Especially great for kids because you can hide stuff in them that they may not ordinarily eat! The trick is getting the balance of flavours right so that they […]

 
Pumpkin pie

Pumpkin Pie, naturally sweetened and grain free

Pumpkin pie is a traditional North American favourite. This recipe uses whole foods to create a delicious pie. The pumpkin is roasted instead of steamed in order to create a sweeter, stronger flavour. The dairy cream is replaced with coconut cream and the sugar with maple syrup. You may wish […]