Author: Angela Stafford

Greek Quinoa Salad

This salad uses protein filled quinoa and chickpeas with flavours associated with Greek food; lemon, dill, parsley, feta and red onion. It is a substantial salad making it a suitable meal. Great for school lunch boxes too!  

 

Beautiful Black Bean Soup

Have you ever tried black bean soup? I highly recommend it. Black beans are very nutritious as they contain a large amounts of phytonutrients, antioxidants, fibre and protein. They are also great for the colon! This soup is delicious and such a great winter meal. We ate lots of black […]

 

Roasted Vegetable Lasagne

This one is a great winter meal. I find it a lot easier to whack most of the filling ingredients into the oven  rather than standing over the stove, frying off onion and garlic etc. Feel free to vary the vegetables you use too.  

 

Colourful Bean Salad

Today I took the kids to the skate park and I needed a packed lunch. We rarely do sandwiches and I needed something filling and nutritious. I served this with boiled eggs from our backyard chickens.  

 

The Virtues of Salt!

Today I would like to discuss something that has recently come to my attention. It seems that people are afraid of salt!  

 
Immune tea

Sweet Immune Tea for a healthy winter

The winter months can bring colds and flus and it is important that we keep our body healthy and warm. This recipe is something we use frequently during this time. At the start of winter, I make up a large batch of the dried herbs (including some or all from […]

 

Macleay Book Launch – What a wonderful day!

Thank you so much to the wonderful crowd who attended my launch of Fairytale Food Safari on Macleay Island. Such a beautiful buch and very welcoming. Thanks also to my beautiful friends, Wendy and Keven Kropf who were the angels with the food, and my sons, Ethan and Ryan – […]