Inspiring positive change through food and education
Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.
Herb salt is an invaluable condiment. It can lift a simple snack to a whole new level. Add it to avocado on crackers or toast, eggs, garlic bread, meals or dips. You can choose what you add – which herbs and extra flavours such as lemon zest or dried garlic. […]
Dukkah is a traditional Egyption condiment made up of nuts, seeds, spices and dried herbs. There are many combinations, some very simple and some with more complex flavours. This is our family’s favourite recipe. Not only does it taste amazing added to salads, dips, toast with avocado or with olive […]
I developed this recipe with Christmas in mind. It is great to replace some of the very sugary desserts at parties with something more healthy but just as delicious. If you like chocolate gingerbread, add some raw cacao to this recipe and blend it all a little longer to bring […]
Recently I made some lentil burgers. When I asked the kids what they thought of them they both agreed they really enjoyed the flavours but Ryan said he preferred the bought ones. When I asked why, he said it is the texture. Apparently you can throw them up in the […]
Do you ever entertain that desire to be healthier, have more energy, feel more motivated? Do you realise how much your food choices impact these areas of your life? Even if you do, the prospect of changing your pantry, your cooking and eating habits can be very overwhelming. Throw the […]
I am on a mission at the moment to come up with savoury snacks for our family. The emphasis is always too much on the sweet and even if you use natural sweeteners, the more you eat, the more you will want. I had read about cauliflower popcorn before and […]
Nuts can be expensive to buy, especially if you are after organic or insecticide free and nut butters are even more expensive! If you don’t want to pay the high prices, it is worth making your own. As long as you have a food processor, it is very quick and […]
Smoothie bowls are such a great way to enjoy a sweet treat and power up with nutrients at the same time. Especially great for kids because you can hide stuff in them that they may not ordinarily eat! The trick is getting the balance of flavours right so that they […]
Popcorn itself is a healthy snack – well that is as long as you have certified organic, non-GMO popping corn. (Such is the world we live in). But it is the toppings that are usually full of the bad stuff. This is your answer. A salty, cheesy, tasty seasoning that […]
Have you ever tried cooking with nettles? They are worth their trouble being high in so many vitamins and minerals. I won’t list them here as there is so much information online about the benefits of eating nettle. Check out what our Australian herb expert says by visiting Isabell […]
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
