Recipes

Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.

Colourful Bean Salad

Today I took the kids to the skate park and I needed a packed lunch. We rarely do sandwiches and I needed something filling and nutritious. I served this with boiled eggs from our backyard chickens.  

 

The Virtues of Salt!

Today I would like to discuss something that has recently come to my attention. It seems that people are afraid of salt!  

 
Immune tea

Sweet Immune Tea for a healthy winter

The winter months can bring colds and flus and it is important that we keep our body healthy and warm. This recipe is something we use frequently during this time. At the start of winter, I make up a large batch of the dried herbs (including some or all from […]

 
photo of milk chocolate

Raw Milk Chocolate

I know, another sweet recipe. Really, that is not all we eat in our house – just seems to be the theme at the moment. I have had a couple of questions now about how to make a raw milk chocolate.  

 

How to Make Raw Chocolate

Given the fact that 90% of the population LOVE chocolate (ok that figure is made up but you know what I mean) and also given that most chocolate isn’t so good for you, I thought it was high time my boys and I teach you how to make healthy, delicious, […]

 
Pumpkin, Lime and Quinoa Salad

Pumpkin, Lime and Quinoa Salad

Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]