Inspiring positive change through food and education
Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.
Pumpkin pie is a traditional North American favourite. This recipe uses whole foods to create a delicious pie. The pumpkin is roasted instead of steamed in order to create a sweeter, stronger flavour. The dairy cream is replaced with coconut cream and the sugar with maple syrup. You may wish […]
My youngest son Ryan has always been the one who has provided the most challenge when it comes to healthy eating. He is the one who rejected anything green, who at first wouldn’t touch salad and vegetables and who had an eye for anything in a bright wrapper.
You may or may not have heard of water kefir, another wonder in the world of fermented foods.
Who doesn’t love a good Minestrone. It is simple to prepare, satisfying and healthy. For the best flavour, use your own home-made stock or stock paste for more depth of flavour. Alternatively, add a few more herbs such as marjoram, oregano and thyme.
Since my last post about sourdough bread baking I have been practicing and experimenting. Time and again, I found my bread too dense and my crust too hard. As many before me have found, the learning of sourdough baking can be a very frustrating process.
This is my most favourite raw dessert recipe yet. A chewy, chocolaty base followed by a smooth, chocolaty centre and a slightly sweet slightly tart raspberry sauce to top.
This one is for those hot summer days – especially when the kids get home from school eager for something cold. Instead of juicing your fruit, blend it into a smoothie with mineral or coconut water. This way, they get the goodness of the fibre in the fruit as well […]
With summer beginning tomorrow, I thought it was time for a refreshing dip recipe. To be honest it feels like it has been summer for over a month in Brisbane so this one is well and truly tried and tested. It could even be an addition to your pre-lunch snacks […]
My latest mission has been to make a raw caramel slice. Somehow, the marriage of dates, macadamia nuts and salt forms a caramel flavour. Amazing!
This salad was a result of me trying to find something to do with the millions of cherry tomatoes that are growing in our yard at the moment.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
