Inspiring positive change through food and education
Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.
Ordinarily I make my salsa the usual way with all raw ingredients. However I decided to try something a little different this time and the result was very pleasing. I roasted the vegetables and the flavour is totally different. Richer, deeper and sweeter!
We were in need of a new dip. We have done hummus and baba ganoush to death and I think I have even exhausted our favourite pumpkin dips. I have an excess of carrots at the moment (they were a really good price at the markets this week), so I […]
I think I have mentioned before how much we love Mexican food. Needless to say this dish is well practiced in our house. It is a very hearty vegetarian version of the original.
At some point, most people would have heard about the amazing health benefits of cinnamon, either through social media, email forwards, natural health articles or just in passing.
At the moment my house has the most heavenly smell of banana bread wafting around. Perfect for afternoon tea with a cup of something hot.
This salad uses protein filled quinoa and chickpeas with flavours associated with Greek food; lemon, dill, parsley, feta and red onion. It is a substantial salad making it a suitable meal. Great for school lunch boxes too!
Over the last couple of days I have been listening to interviews with health professionals through the online “Eating Psychology” conference. I just had to share some amazing information that will most likely set a lot of people free in terms of their eating behaviours.
This is my first raw food slice and it went down very well! It is quick to make and serves as a sweet snack or a dessert.
Have you ever tried black bean soup? I highly recommend it. Black beans are very nutritious as they contain a large amounts of phytonutrients, antioxidants, fibre and protein. They are also great for the colon! This soup is delicious and such a great winter meal. We ate lots of black […]
This one is a great winter meal. I find it a lot easier to whack most of the filling ingredients into the oven  rather than standing over the stove, frying off onion and garlic etc. Feel free to vary the vegetables you use too.
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
