Inspiring positive change through food and education
Book Launch and Food Tasting (RSVP Essential!) Come along to the Progress Hall on Macleay Island to learn about how to create delicious meals and snacks for the whole family using whole foods. While you are on the island, why not pick up some fresh, organic produce from the Organic Market! Shuttle […]
Given the fact that 90% of the population LOVE chocolate (ok that figure is made up but you know what I mean) and also given that most chocolate isn’t so good for you, I thought it was high time my boys and I teach you how to make healthy, delicious, […]
When visiting California recently, I was inspired by the Mexican flavours that dominate the food there. I decided to create this salad combining the main elements.
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
Sometimes I have a hard time keeping up with the kids wanting what the other kids have and sometimes I don’t. The great thing is, when keeping them focused on what’s healthy becomes a challenge, I am pushed to create more yummy treats for them that are healthy […]
Want your kids to be healthy but having trouble finding the time to make them healthy snacks and lunches?
“Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan W. Watts, ‘The Way of Zen’, 1957
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
