Inspiring positive change through food and education
Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.
The winter months can bring colds and flus and it is important that we keep our body healthy and warm. This recipe is something we use frequently during this time. At the start of winter, I make up a large batch of the dried herbs (including some or all from […]
This morning when I woke up and saw it was raining AND realised there was nothing in the fridge to give the kids for lunch I realised I had to think quickly. Seemed to me, a simple soup was in order.
With winter upon us I thought it was time I do a kale dish.
I know, another sweet recipe. Really, that is not all we eat in our house – just seems to be the theme at the moment. I have had a couple of questions now about how to make a raw milk chocolate.
Given the fact that 90% of the population LOVE chocolate (ok that figure is made up but you know what I mean) and also given that most chocolate isn’t so good for you, I thought it was high time my boys and I teach you how to make healthy, delicious, […]
When visiting California recently, I was inspired by the Mexican flavours that dominate the food there. I decided to create this salad combining the main elements.
With the Raw Food Revolution well under way and people talking about “Green Smoothies” and eating more salad, it has become apparent that we should know our plant foods a little more intimately. More is not always best, especially in a society that often forgets about moderation. In this article […]
Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]
Sometimes I have a hard time keeping up with the kids wanting what the other kids have and sometimes I don’t. The great thing is, when keeping them focused on what’s healthy becomes a challenge, I am pushed to create more yummy treats for them that are healthy […]
Want your kids to be healthy but having trouble finding the time to make them healthy snacks and lunches?
I'm Angela. I love to explore our ability to feel joy through the foods we eat. I am a naturopath, kinesiologist and author. Cooking and eating is a journey and process of discovery and magic. This site embraces whole food cooking and eating and empowering education. Get involved by trying some of the free recipes, purchasing one of my illustrated cookbooks or working with me personally. Looking forward to aiding you to live a happier life through better food choices.
