Recipes

Recipes for wholefood meals, snacks and desserts. Using real, whole foods, free from additives, processed foods and white sugar.

photo of milk chocolate

Raw Milk Chocolate

I know, another sweet recipe. Really, that is not all we eat in our house – just seems to be the theme at the moment. I have had a couple of questions now about how to make a raw milk chocolate.  

 

How to Make Raw Chocolate

Given the fact that 90% of the population LOVE chocolate (ok that figure is made up but you know what I mean) and also given that most chocolate isn’t so good for you, I thought it was high time my boys and I teach you how to make healthy, delicious, […]

 
Pumpkin, Lime and Quinoa Salad

Pumpkin, Lime and Quinoa Salad

Following on from my last post, I wanted to introduce you to quinoa, a small seed with a powerhouse of nutrition. Quinoa presents like a grain and most would therefore think of it as belonging to the grain family. It fluffs up like rice and can be used as a […]

 

Choc Mint Bliss Balls

    Sometimes I have a hard time keeping up with the kids wanting what the other kids have and sometimes I don’t. The great thing is, when keeping them focused on what’s healthy becomes a challenge, I am pushed to create more yummy treats for them that are healthy […]

 

Eating Our Emotions

“Zen. . . does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.” Alan W. Watts, ‘The Way of Zen’, 1957